Відео

I thought it was bad to flatten/imprint the lower back into the floor. I thought we should strive for neutral spine? Should the rectus ando,onus be engaged during this exercise, or just the TVA?

Make a video about to watch tiktok, UA-cam on ur phone while you sitting on the bed, sometimes I watch movies on my right or left side I use my hand and arm to support my head but now I’m scared if that can effect the shape of my skull in the future.

5:30 six foot 4 inches here and this CHAIR FITS ME PERFECTLY!

Oliver I love the video but my headrest keeps pushing my head forward when I sit in upright position can I possibly play around with other adjustments or what can I do ?

I like that you are realistic and honest. Thank you. I'm actually looking for foot rest myself.

Wow how come you're the ONLY person who's made a video on this topic! I was sure I am having a disc problem until you explained the symptoms!! This is exactly what I'm going through. Most physios would say it's a disc impingement as the symptoms are almost the same (except for the shoulder pain as you said). Thank you!

Is it for games? a vertical mouse

How to get a table with legs that low?

Thank you for guiding

What about Multi function Ergonomic Task Chairs. That allow you adjust height and angle of the back rest. With a Multi function task chair you can start of in that forward position your demonstrate and move the back rest forward until it touches your back. That way you would stay in that forward position. ua-cam.com/video/qyuyFzf2fYE/v-deo.html ua-cam.com/video/HqOHt2LOahg/v-deo.html

Well it cant be fixed if theres Schuermans kyphosis which is what i have.. The neck cannot budge backwards with the back like that.. Kyphosis causes Hyperlordosis of the neck. Theres two kinds of FWP. Hyper and Hypo right?

All of the monitor height recommendations are based on the ability to use a keyboard without looking at it - which is not me. The higher I adjust my 27inch display, the more I have to bend my neck down to the keyboard. As an architect I permanently switch between the screen and my keyboard and I can’t do anything about the neck pain. Watching 3 different UA-cam vids the recommendations vary between top 10 degrees below a straight view level - top on straight eye level - 1/4 below 🙈

Maybe one day we will have Kinnarps chairs in the USA. They look like they can compete with Haworth, Herman Miller and Steelcase.

Thank you so much for the video. This is by far the most clear and straight-ahead scientific explanation of breathing biomechanics I've ever watched. I once noticed I had slight rib cage flare, maybe dued to my unconscious constant excessive thoracic extension, as well as light-breathing habit from my allergy history. I'm physically active but got some unexplainable fatigue and dizzy throughout the day from time to time, even though I didn't do anything physically wearing nor I had other major health conditions. I randomly browsing some other breathing technique videos and stumble upon some ones about exercising diaphragm muscle, as well as this video, and tried to consciously adjust my old breahting habit. After I got a grasp of it, I started to feel more refreshed and relaxed already, instead of fatigue. No kidding, just by adjusting my breathing habit. Then I even tried to practice breathing technique while standing and submerging my upper body in a pool, I think it puts my diaphragm and rib cage muscles under extra load to work up because of underwater pressure, and had been able to 'wake them up' even more. I now can clearly sense the difference between rib cage elevation(which is not ideal) and expansion(preferred) while inhaling. How ironic it is we breath 24/7 but not many people are properly doing it. I really wish my PE/Health teachers in school had taught about this more specifically. 😂

Help me please

00:00 intro 00:25 why laptops cause bad posture 02:10 solutions for your home office 02:35 how to sit properly 04:13 ergonomic accessories detached keyboard and mouse 06:53 when to take breaks

00:06 Laptop ergonomics is a complete nonsense 01:14 Proper laptop ergonomics require aligning screen with eyes and keyboard with hands. 02:12 Proper sitting posture is key for laptop ergonomics. 03:15 The chair's main purpose is to support the buttocks and hold the belt. 04:15 Maintain a flat back for prolonged activities to protect the spine. 05:14 Optimizing laptop ergonomics at home 06:09 Using an external screen for better visibility and comfort 07:12 Take regular breaks to prevent health issues Laptop ergonomics is a complete nonsense - Laptops are not ergonomic due to mobility and usage everywhere - Using a laptop everywhere leads to poor posture and ergonomics Proper laptop ergonomics require aligning screen with eyes and keyboard with hands. - Maintain a comfortable distance between screen and eyes to prevent neck strain. - Avoid placing laptop where hands or eyes are strained to maintain proper alignment. Proper sitting posture is key for laptop ergonomics. - Improving sitting posture includes using proper seat and chair. - Ensure pressure under heels with heels firmly on the ground for pelvis stability. The chair's main purpose is to support the buttocks and hold the belt. - Accessories like armrests, headrests, and high backrest are not necessary for a proper working posture. - Sitting well involves having the pelvis fully supported and shoulder blades free, allowing the crown of the head to decompress the neck. Maintain a flat back for prolonged activities to protect the spine. - Position the keyboard such that the elbows are at a 0 to 20-degree angle from the torso. - The keyboard should be at the height of the elbows, approximately between 68 and 76 centimeters for most people. Optimizing laptop ergonomics at home - Using a split keyboard and mouse for comfort - Positioning the laptop screen at eye level for proper viewing Using an external screen for better visibility and comfort - Consider using a docking station for easy setup - Connect screen to HDMI, keyboard and mouse to USB or Bluetooth Take regular breaks to prevent health issues - Stand up and move every 10 minutes to avoid sitting for prolonged periods. - Take a longer break every 20 minutes to prevent strain on your body.

Thank you! So is this kind of a strength exercise that has to be repeated a few times or held for a certain amount of time or is it just to check in with your posture from time to time and correct it with the two exercises?

Does physio work for this? Like strengthen exercises.

So does physio work for this

Hi, how do I make sure im actually using latissimus dorsi correctly and not holding my arms in the "air"? Thanks!

Your knowledge and art of application is magic!! Thank you saint Olivier🎉

Bad sound sounds like your in a tunnel.

Tried a vertical mouse (lift) and within 3 days my thumb started being wat more painful that any pain i used to have

This excercise change my life thanks for sharing.

Any chair recommendations for me 5 foot 6 small frame

so I assume sitting on the couch and working on the laptop is not the best idee, or in the car? do you have any solutions for the on the go?

Is there a way to maintain proper posture in bed, but for 7-8 hours on a single day, but just once or twice per week for binge watching tv shows?

Hello. Lately I've been diagnosed with "bilateral spondylolisthesis of the L5 arch, slight anterior spondylolisthesis L5-S1 with significant narrowing of the left intervertebral foramen" - hope I got the translation right. Do you think you could somehow recommend me a good chair for 8hrs+ a day for work and maybe tell some tips of how to strengthen my core so the the problem with my lower back won't be that much of a problem. I watched your reviews and I'm able to buy both Kinnarps 6000/8000 plus or Steelcase Gesture/Haworth Fern/HM Embody & etc. but I may have a problem before trying them so if you could advise something it would be great. I'm about 171cm height and ~78kgs. Thank you in advance.

Super informative! Thank you so much

Hey, just got this chair, im around the same height as you. How many "clicks" from the top to the buttom is your lumbar support? Im finding it difficult on where it should land.

what about using a trackball mouse such as the kensington expert mouse?

HERMAN MILLER EMBODY, Normal chair depth 21 inches, "max depth" 30 inches. THIS IS ACHIEVED BY PULLING OUT THE CHAIR FROM THE FRONT, NO BACK "Gap" IN THE LUMBAR, CHECK OUT THIS CHAIR IF YOU ARE TALL! (I'm 6 foot 4 inches).

Just Wow! I never thought of leaning forward a bit. I always thought that leaning all my upper body on the chair is the right sitting position. Big ups Oliver 👏

Would it be helpful for my TOS to lay flat on my back on floor?

Thank you for such a helpful video 😊😊

I've been following your videos on ergonomics for a while now and I've learned a lot from them, thank you!! I'm hoping you might be able to offer me some guidance on choosing an ergonomic keyboard. I am a 25-year-old woman with ulnar nerve subluxation in both arms and early stages of carpal tunnel syndrome. I am looking for a keyboard to use for many hours a day. I am currently considering three options: -The Logitech Wave keyboard that you featured in your video 4:15 -The Nulea RT06 foldable keyboard, which is a flat split keyboard without a wrist rest, - And the Perixx PERIBOARD-413W keyboard, which is also a split keyboard but with a wave and wrist rest. I have watched all of your videos on keyboards, heights, and wrist rests, but I am still unsure which option would be the best choice for me. Unfortunately, my doctors have not been able to provide me with guidance on this decision. I would greatly appreciate your opinion and advice on which keyboard I should try in my situation. Thank you for your time and consideration!!

Do you repeat that movement for 60 seconds or do you hold the final posture for 60 seconds?

This is one very informative video,Thanks. Pls may i ask u what’s the function of that round knob under the chair, cuz Mine does practically nothing when tightened or loosened ??

Should I be icing? It's been going on for a few months now. It used to just be the ulnar nerve

I need your help, i’m 6 foot about 6’1 in between there and i can’t figure out my desk height, and the herman miller! I normally don’t adjust my chairs at all and leave them in a straight up position but always have neck and shoulder pain put play very well. I would love advice on a good height for my desk, how to find that height, and as someone who has an embody but likes to sit straight up and down, and doesn’t normally adjust chairs out of the up right position, what would you recommend for adjusting this chair

can i play fps games and moba games using logitech wave keys?

I’m 6’3 and this is the most comfortable chair I’ve sat in. Aeron was too small for me, and I rarely see anyone selling a size C.

Merci mon ami. This guide is incredibly useful and I have left a like.

Thank you, sometimes it's great to hear a succinct summary on a topic like this, rather than so many videos others could make. I appreciate this!

I've tried to use "Page up/down" instead of the scroll wheel but it's just not the same. Way clunkier. I'll try again though. But just got the idea to have a separate mouse on the left hand side--one of those trackball mouses with the scroll wheel around the trackball. Should be able to scroll with the thumb on the left side this way, while using my other ergonomic mouse (a vertical trackball mouse) on the right.

Nice video. Im very comfortable without arm rests

great video, original content, genuine advice. For so long I have been experiencing this pain, and I never see a professional "sitting" advice as real as this. It seems you yourself experienced this pain because your remedies are real (these positions and exercises are quite similiar to my personal pain relief remedies).